Heart health, explained

Doctor-written articles on cardiovascular risk, lab results, and home monitoring. Everything is educational, guideline-cited, and never a substitute for medical advice.

• QRISK3 vs ASCVD vs SCORE2: which heart risk score actually applies to you?

  Three published cardiovascular risk calculators give different answers for the same person. A doctor explains which one fits your country, age, and situation.

  Dr Dawood Togoo, Medical doctor and founder of CardioTrack·30 August 2026· 7 min read
  risk scores QRISK3 ASCVD SCORE2 prevention

• How to read your cholesterol panel: LDL, HDL, non-HDL and triglycerides explained

  What each line of a standard lipid panel means, which numbers guidelines actually treat, and why non-HDL cholesterol is quietly the most useful row.

  Dr Dawood Togoo, Medical doctor and founder of CardioTrack·30 August 2026· 6 min read
  cholesterol LDL HDL lipids lab results

• What the numbers on your ECG report mean: PR, QRS, QT and QTc

  The printed row of numbers at the top of an ECG, rate, PR, QRS, QT/QTc and axes, decoded in plain language by a doctor, with the normal ranges.

  Dr Dawood Togoo, Medical doctor and founder of CardioTrack·30 August 2026· 6 min read
  ECG QTc heart rhythm test results

• Home blood pressure: how to measure it properly (and why most people do it wrong)

  Cuff size, posture, timing, and the 7-day averaging method guidelines actually recommend for home blood pressure monitoring.

  Dr Dawood Togoo, Medical doctor and founder of CardioTrack·30 August 2026· 5 min read
  blood pressure hypertension home monitoring

CardioTrack is not a medical device and these articles are not medical advice. Always consult a qualified clinician about your own health.